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    Being Pregnant: What You Need To Know


    Pregnancy is an experience like no other, with many aspects that are beyond your control. However, there are also factors in which you can have a positive impact on the developing life within you. Take a look at the advice below to see what action you can take to be in more control during your pregnancy.

    Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. You can take a warm bath, do a little light reading, or ask your significant other for a massage.

    Provided the majority of what you eat is balanced and healthy, it's okay to give in to those cravings! Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it's telling you to. Eating for two causes your body to go through nutrients and energy faster than usual, so don't feel guilty indulging your cravings.

    Check out the medical facility where your baby will be born. Tour the facility and become acquainted with the staff. This will make you more calm and inform you about certain aspects of the hospital. The dad in this situation can get his questions answered too, since it will most likely be them who are speaking with the staff when you're in labor.

    If you suspect you are pregnant, purchase a test kit or visit your physician immediately. The longer you wait, the more complications can arise.

    Tell your doctor if you notice swelling in your feet after becoming pregnant. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. This condition needs immediate treatment to ensure the baby is healthy.

    In late pregnancy it's common to experience leg cramps. Stretch your legs before bed to avoid them. Drinking water can help you avoid them too, as may potassium from banana and other potassium-rich foods.

    Abstain from eating or drinking products that contain caffeine throughout the course of your pregnancy. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. If you suffer from nausea, try eating crackers during the day. Proper dieting can help correct your sleeping pattern.

    When you're pregnant and need to travel, don't go to locations where medical care isn't close by. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Also, never travel without having a phone handy.

    Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Kids like seeing their very earliest photos. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.

    Using a hair elastic, expand your pants by looping it into the button hole then over the button. Just pop on a big top or a maternity top that covers the top part of your slacks, and your "unbuttoned" pants won't show! This trick can save you money since you won't have to buy as many maternity clothes.

    Pretend that you are pregnant before it actually happens. This means cutting out harmful or unhealthy habits, such as drinking alcohol, smoking or eating unhealthily. It can take 6 months or up to a year in order to become pregnant, so practicing these new lifestyle habits beforehand can really take you far.

    Do not be ashamed to talk to the baby in your belly. Babies can respond to touch at about 10 weeks of pregnancy, research shows. In a few more weeks, your baby will have the ability to react to light and hear your voice. You can begin your bond early by interacting with your unborn child.

    As you have read from the advice in this article, there is absolutely no reason for you to just sit back and allow pregnancy to happen by itself. You can proactively take measures to ensure that you and your baby remain in good health as you are waiting for the important day.
    Title : Being Pregnant: What You Need To Know
    Description : Pregnancy is an experience like no other, with many aspects that are beyond your control. However, there are also factors in which you c...

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