Considering Pregnancy? Then Don't Skip These Tips.

Being pregnant is one of the most wonderful experiences you'll ever have in your life. With the right information, you can make sure that your pregnancy goes smoothly. Your body will be healthy and you can ensure your baby is healthy too. Read on to find the tips you need to stay healthy throughout your pregnancy.

If you want to have better sleep when you're pregnant, you should drink less fluids because you have a smaller bladder capacity. Drink plenty of water early in the day, but cut back later in the day and before bedtime. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.

If you are a cat owner, find a volunteer to take over changing the cat litter. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby's sake. If you aren't married, don't be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

If you're pregnant, ask others to lift heavy objects. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. For these reasons, it's best to get somebody to help you lift heavy things, even if you feel like you can handle it.

Nibble on bland foods during the day while you are pregnant. A stomach full of foods like this is less prone to vomiting and nausea issues. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.

Some women opt to have the flu shot when pregnant. While pregnant, you can be more likely to contract the flu because your immune system isn't as strong. It is dangerous for your baby and you.

Leg cramps happen a lot in the late stages of pregnancy. Stretching before bed can help prevent night-time leg cramping. Drinking water will also help ward them off, as well as making sure you are getting enough potassium, which you can get from eating foods like bananas.

If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. While diarrhea causes dehydration in everyone, it's more serious for someone who is pregnant, as you could end up being hospitalized needing an IV drip.

Avoid hot tubs and saunas when pregnant. Becoming overheated can endanger your developing baby. Also, try to avoid oils at spas, as this can cause you to contract. Some of the oils to avoid include juniper, clary sage and rosemary.

Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. Whenever you encounter an odor that makes you feel nauseous, simply pull the handkerchief from your pocket or purse and press it to your nose.

Politely decline offers from well-wishers who are always trying to feed you something. You are supposed to up your calories during pregnancy but that doesn't mean you need to eat constantly. There is nothing wrong with thanking people for the gesture but refusing to accept it.

This article helped you understand what things you should and shouldn't do during pregnancy. You should follow the tips here given in order to take care of yourself and your unborn child. Keep the tips you have learned here in mind, and you will ensure a healthier and more enjoyable pregnancy.

Posted by mas sholah on Monday, May 13, 2013 - Rating: 4.5

Title : Considering Pregnancy? Then Don't Skip These Tips.
Description : Being pregnant is one of the most wonderful experiences you'll ever have in your life. With the right information, you can make sure...

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